2023 Avocado Kimbap Healthy Diet

Avocado Kimbap Healthy Diet


Hi, I’m JIN, a violinist and a lover of kimbap. Today I’m going to share a healthy kimbap recipe with avocado, which is perfect for those of you who are trying to lose weight or just want to eat healthier.

Avocado Kimbap Health Benefits

Avocados are a great source of healthy unsaturated fats, fiber, and vitamins E and K, which can help you metabolize protein and protect against heart disease. This recipe also uses egg rolls instead of rice to reduce carbohydrates and increase protein intake.

Avocados have a variety of nutrients

1. High nutritional value: Avocados contain a variety of vitamins, including vitamins K, C, E, B-5, B-6, and folic acid. Avocados also contain more potassium than bananas.

2. Healthy fats: Avocados are rich in heart-healthy monounsaturated fats, which help lower cholesterol levels and reduce the risk of heart disease.

3. Fiber: Avocados are high in fiber, which aids in digestion and makes you feel fuller. This helps with weight loss.

4. Antioxidants: Avocados are rich in antioxidants such as lutein and zeaxanthin, which are good for eye health. These substances help reduce retinal damage and prevent presbyopia.

5. Improved absorption: The fat in avocados helps the body absorb other fat-soluble nutrients, such as vitamins A, D, E, and K.

For all these reasons and more, avocados are one of the favorite health foods of many people. By eating avocados regularly, you can improve your heart health, weight management, eye health, and eat a balanced diet.

Avocados are good for your diet because

1. High fiber content: Avocados are rich in dietary fiber. Fiber aids in digestion and prevents overeating by keeping you fuller for longer. This plays an important role in weight loss.

2. Healthy fats: Avocados are rich in unsaturated fats, which help you feel fuller for longer after you eat. These fats also help maintain heart health and lower bad LDL cholesterol.

3. Protein content: Avocados also contain a significant amount of protein. Protein plays an important role in weight loss because your body burns more calories to digest it.

4. Low calorie: Although avocados are high in fat, they can still lead to a lower overall calorie intake if eaten in moderate amounts at a time.

5. Satisfying: Avocados have the ability to make us feel fuller faster, which in turn makes us eat less. This plays an important role in weight loss.

Eating a balanced diet with regular avocado consumption can be a great way to lose weight. However, it’s important to remember that avocados are also quite high in calories, so it’s important to moderate your intake.

Paprika Nutrition Facts:

1. Vitamin C: Paprika contains a very high amount of vitamin C. You can get most of your daily vitamin C requirement from just one pepper. Vitamin C is important for boosting the immune system, helping to absorb iron, and maintaining healthy skin and eyes.

2. Vitamin A: Paprika is also a good source of vitamin A. Vitamin A is important for eye and skin health and helps boost the immune system.

3. vitamin B6 and foraminic acid: These two nutrients are important for maintaining the normal functioning of the nervous and immune systems.

4. Antioxidants: Paprika contains antioxidants such as lutein and zeaxanthin. These help prevent presbyopia and maintain retinal health.

5. Dietary fiber: Paprika is also a good source of dietary fiber, which aids in digestion and helps you feel full.

6. Low calorie: Paprika is very low in calories, which makes it perfect for diets and healthy eating.

I used a whole red paprika and sliced it into a slicer.

The anticipation of eating a whole pepper in a single bite of kimbap made me happy. It was a very enjoyable meal.

Healthy ingredients

– Zidane (3 eggs) , Avocado oil
– Avocado: 1
– Paprika: 1
– Cabbage: 1/4 , sriracha sauce to taste
– Carrot: 1/4 , Pickled radish
– Nori: 2 sheets

Avocado Kimbap Recipe

1. First, wash all the vegetables and cut them into thin slices.
2. Slice the avocado in half, remove the pit, and cut it into slices.
3. Place the sliced vegetables on a dishcloth, napkin, or kitchen towel to drain slightly.
4. Now place a thin layer of zidane on top of the nori seaweed.
5. Place the avocado, paprika, cabbage, and carrots on top of the zidane and roll the nori.
6. Cut the rolled nori into appropriate sized pieces and you’re done!

Diet Kimbap Recipes Easy Bento Recipes Avocado Recipes

Avocado Kimbap






Sriracha sauce

Zidane (two eggs)

Cod Roe

Roasted carrots

Cold cuts?

If you have any vegetables or side dishes in your refrigerator

feel free to add them.

Anything is possible.

I’m gonna eat it, so why not?

You never know

What will come out?

If you come up with something amazing.

Please let me know.

I’m genuinely curious

what’s in your fridge.


I used red paprika. It’s a very attractive color for kimbap.

I used a sharp knife to chop it up and put it all in one bowl.


and I sliced an avocado.


You all know how to extend the nori by putting pickled radish on the end of the nori?

It’s not an option, it’s a must.

It’s very important

It’s a honey tip on how to make kimbap not stick^^.

Zidane, whole paprika, roasted carrots, and avocado on the nori.

Isn’t the color so pretty?

I’m already looking forward to it.

I put a little sriracha sauce on the shredded cabbage and goose.

Add some pickled radish

Roll it up nicely and you’re done^^.


So pretty meal

I’m going to go with healing time


Be happy today

Thank you


In this article, we introduced a healthy kimbap recipe using avocado as the main ingredient. By utilizing the rich nutrients and fats in avocado, this kimbap is healthy and tastes great. I would definitely recommend it to anyone who is on a diet or looking for a healthy meal.


Until next time, we’ll be back with another healthy recipe, thank you!




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