Prunes, Health, Benefits 7 Reasons to Eat Prunes

Prunes, Health, Benefits 7 Reasons to Eat Prunes


Prunes, Health, Benefits
Prunes, Health, Benefits

Hi, today we’re going to explore the appeal of plums in season. Plums are a fruit that shines in the summer months with their high nutritional value and delicious characteristics. Let’s take a look at some interesting stories about plums and their health benefits.

The History and Various Names of Plum


The plum is cultivated in the United States. Representative varieties include the early-growing ‘Daesok’, the mid-growing ‘Formosa’, and the late-growing ‘Chuhee’, each of which is harvested at different times and with different characteristics.

Prevention of Cardiovascular Diseases


Plums are effective in preventing cardiovascular diseases such as high blood pressure, stroke, and heart disease. Prunes are a good source of potassium, and studies have shown that a potassium-rich diet helps lower the risk of atherosclerosis in rats fed a high cholesterol diet.

Prunes are a good source of potassium. Potassium plays an important role in regulating blood pressure. High blood pressure is known to be one of the leading causes of cardiovascular disease, and increased blood pressure puts a strain on the heart and blood vessels, increasing the risk of cardiovascular disease.

Eating prunes regularly can lower your risk of developing cardiovascular disease, including high blood pressure, stroke, and heart disease. According to the National Nutrition Facts label, 100 grams of prunes contain 176 mg of potassium. Studies have also shown that antioxidants such as polyphenols in prunes can help lower LDL cholesterol levels. Therefore, eating prunes in moderation can help prevent cardiovascular disease and promote good health.

Health Benefits of Prunes

Aid in Blood Sugar Control


Prunes are effective in controlling blood sugar. Experiments have shown that eating prunes can help you feel full, reduce food intake, and suppress your appetite. Prunes also promote the growth of bacteria in the gut, which is effective in absorbing nutrients and eliminating toxins.

In an experiment conducted by Professor Kim Kwang-ok of the Department of Food and Nutrition at Gimcheon National University, a significant difference in fasting blood sugar was observed when prunes were eaten, especially among diabetes-induced rats who were fed a diet containing a high concentration of prune concentrate for six weeks. Recent studies have also confirmed that eating foods high in polyphenols, such as prunes, can lower the risk of developing diabetes and its complications.

Healthy Snack for Diet

Prunes are low in calories, making them a great snack for people who are watching their weight.

They are also low in fat, making them a healthy snack. Prunes also provide a feeling of satiety that can help you lose weight.

Low-calorie food: Prunes have about 44 calories per 100 grams.

This low calorie content makes them a healthy snack for those on a diet.

Low in fat: Prunes are low in fat, which can help you manage your weight. Because of their low fat content, you can eat them without worrying about them while dieting.

Provides a feeling of satiety: According to a study in the Journal of Obesity and Therapeutics,

eating prunes can make you feel full, which can contribute to reducing food intake and suppressing your appetite.

This can help you eat less when dieting, which can help you manage your weight.

Promotes gut health: Prunes are rich in dietary fiber, which helps promote gut health.

It promotes the growth of healthy gut bacteria and helps with nutrient absorption and toxin elimination, which helps with digestion and bowel movements.

Nutrient dense: Prunes contain a variety of vitamins and minerals to help you get the nutrients you need, especially vitamin C, vitamin K, and vitamin A. They are a great source of vitamin C, vitamin K, and vitamin A.

Natural Laxative


Prunes are high in dietary fiber, which can help improve constipation symptoms.

Prunes, which are dried prunes with the seeds removed, are especially popular for constipation prevention.

Prunes are stickier and chewier than prunes because they are rich in sorbitol,

a substance that promotes constipation and aids in water absorption.

In fact, a study by researchers at King’s College London Medical School found that prunes were superior to psyllium,

a key ingredient in laxative medications, in reducing constipation symptoms.

Prunes are also grown domestically, including in California, and dried prunes are also available.

Therefore, prunes and dried prunes can help improve constipation in a natural way and

are known to be a natural laxative that can have a positive effect on digestion and bowel movements.

Bone Density Enhancement


Prunes contain vitamin K, which is important for bone health.

Studies have shown that eating prunes daily can help strengthen hip and shin bones, which can help prevent osteoporosis.

Stimulation of Female Hormones


Prunes contain high levels of boron, a female hormone that is good for menopausal women.

Boron intake increases estrogen levels in the blood, and prunes are a good source of boron.

Eye Health


The skin of prunes is rich in anthocyanins and vitamin A, which are effective in improving eye fatigue and protecting vision.

The vitamin A content increases when prunes are dried, which is also beneficial for eye health.


Selection and Storage of Plums


When choosing plums, look for those with sharp points and bright red color. You should also prefer those that are juicy and have a strong sweet aroma.

Plums don’t store well, so they can ripen quickly at room temperature and require refrigeration.



When eating plums, you should be careful not to accidentally swallow the seeds. People with chronic kidney disease, in particular, should control their intake of plums due to their potassium content. Plums are a fruit that can help boost your health and nutrition during the summer months, so enjoy them with proper consumption!


Questions and answers

Q: Can eating prunes help prevent cardiovascular disease?

A: Yes, eating prunes regularly can lower your risk of developing cardiovascular disease, including high blood pressure, stroke, and heart disease.

Q: I’ve heard that prunes can help control blood sugar, can you explain this?

A: Prunes are effective for blood sugar control. Eating prunes has been shown to make a significant difference in fasting blood sugar, which may help prevent and manage diabetes.

Q: Why are prunes a good choice for a diet snack?

A: Prunes are low in calories and low in fat, which can help with weight management. They also provide a feeling of satiety, which can help reduce food intake and suppress appetite, and they help promote gut health.

Q: Why are prunes known as a natural laxative?

A: Prunes are rich in dietary fiber, which is effective in reducing constipation symptoms. Dried prunes, in particular, are sticky and chewy, and are often used to prevent constipation because they are rich in compounds that promote bowel movements and aid in water absorption.

Q: What is the difference between prunes and prunes?

A: Prunes and prunes are the same fruit, and prunes are dried prunes.

Prunes have ingredients that are more specific to preventing constipation and are known as a natural laxative.